How are you feeling right now?
This gentle guide will help you notice what's happening in your body and find words for it. Take your time — there are no wrong answers.
Where do you notice something?
Take a breath. Slowly scan your body from head to toe.
Click the area where you feel anything — even just a small sensation.
Tap any area
Head & Mindthoughts, pressure, buzz
Throattightness, lump, choking
Chest & Heartheavy, warm, aching
Shoulders & Backtension, carrying, bracing
Stomach & Bellyknotting, sinking, nausea
Hands & Armsheat, trembling, urge
Hips & Lower bellygrounded, hollow, safe
Legs & Feetheavy, shaky, numb
What do you notice there?
Choose everything that feels true right now — even just a little bit.
How strong does it feel?
On a scale of 1 to 10, where 1 is barely there and 10 is overwhelming.
Barely there
Moderate
Very strong