This gentle guide will help you notice what's happening in your body and find words for it. Take your time — there are no wrong answers.
Take a breath. Slowly scan your body from head to toe.
Click the area where you feel anything — even just a small sensation.
Tap any area
Choose everything that feels true right now — even just a little bit.
On a scale of 1 to 10, where 1 is barely there and 10 is overwhelming.
